Spinacia oleracea / Pok Choy - Seeds

Name: Spinacia oleracea / Pok Choy

Quantity: 800 Bulk Seeds

Description: Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Recently, opioid peptides called rubiscolins have also been found in spinach.

How to grow?
To plant spinach seeds, begin when weather is still cool in early spring and/or fall. You can either plant the seed outdoors at this time or begin a flat indoors to plant seedlings. If you space the planting every week or so apart, it will result in a longer harvest period.